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Writer's pictureWorkout of the Day

WOD 10252024

A. Dynamic Stretches



B. (3 rounds)

15 heel elevated goblet squats

25 sit ups

30 second max: bicycle crunches



C. (For Strength/ Technique)

Dbell Front squat

5-5-5

3-3-3

(If no access to heavy weights; double repetitions)



D. (Every minute for 5 minutes)

20 second elevated plank hold



E. Static stretches

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