A. Dynamic Stretches
B. (3 rounds)
15 heel elevated goblet squats
25 sit ups
30 second max: bicycle crunches
C. (For Strength/ Technique)
Dbell Front squat
5-5-5
3-3-3
(If no access to heavy weights; double repetitions)
D. (Every minute for 5 minutes)
20 second elevated plank hold
E. Static stretches
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