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WOD 10242025

Workout of the Day
Oct 23, 2025
1 min read

A. (For warm up)

1:00 standing pigeon (box) each side

1:00 couch stretch each side

1:00 saddle with tricep/ shoulder (30/30)

30 backwards arm circles

30 PVC heaving balance

30 second handstand hold

B. (6:00 cap)

15 deadlifts 135/95lb

50 handstand shoulder taps

10 snatch deadlifts

50 handstand shoulder taps

C. (12:00 clock)

Every 2:00:

5 snatch deadlifts + 3 second negative

(Pick load for strength)

D. “Partner”

(For time)

30 snatches 135/95lb (split any way)

20 burpee box jump step down 24/20” (partner 1)

20 hang snatches (split any way)

15 burpee box jump step down (partner 2)

E. Static stretches

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