WOD 10242024

Workout of the Day
Oct 23, 2024
1 min read

A. Dynamic Stretches

B. (2 rounds)

45 second sec max seated floor shoulder press (light dbells)

30 dbell bent over fly (light dbells)

50 dbell Russian twists

C. (20:00 clock)

Minute 1: 10/10 dbell hang snatches

Minute 2: max devil rows

Minute 3 & 4: rest

D. Static stretches

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