WOD 10242024

Workout of the Day
Oct 23, 2024
1 min read

A. Dynamic Stretches

B. (2 rounds)

45 second front delt lacrosse ball release each side

30 lying med ball bumper plate pass through 15/10lb

15/15 banded deconstructed face pull

C. (20:00 clock)

Minute 1: 1 power snatch +1 above knee hang power snatch +1 below knee hang deep power snatch with pause 185/125

Minute 2: max calories row

Minute 3 & 4: rest

D. Static stretches

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