WOD 10242023

Workout of the Day
Oct 23, 2023
1 min read

A. Dynamic Stretches

B. (3 rounds)

10 banded pull apart

10 power vertical jumps

C. (For time)

1-2-3-4-5-6-7-8-9

Power clean 155/225lb

9-8-7-6-5-4-3-2-1

Strict pull up

D. (10 minute clock)

Jump rope practice

(Single unders, double unders, triple unders)

E. Static stretches

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