A. Dynamic Stretches
B. (3 rounds)
10 banded pull apart
10 power vertical jumps
C. (For time)
1-2-3-4-5-6-7-8-9
Power clean 155/225lb
9-8-7-6-5-4-3-2-1
Strict pull up
D. (10 minute clock)
Jump rope practice
(Single unders, double unders, triple unders)
E. Static stretches
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