A. Dynamic Stretches
B. (3 rounds)
10 banded pull apart
10 power vertical jumps
C. (For time)
1-2-3-4-5-6-7-8-9
Power clean 155/225lb
9-8-7-6-5-4-3-2-1
Strict pull up
D. (10 minute clock)
Jump rope practice
(Single unders, double unders, triple unders)
E. Static stretches
A. Dynamic Stretches B. “Partner” (2 rounds each) 2:00 max: anchored ab mat sit ups 2:00 max: shuttle runs (50’) (1 person each movement)...
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A. Dynamic Stretches B. “Partner” (35:00 clock) For time: 50 pull ups 75 snatches 115/85lb 50 pull ups 100 box jumps overs 24/20” 50 pull...
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