Workout of the DayOct 23, 20221 min readWOD 10242022A. Dynamic Stretches B. (5 rounds)10 Dbell Heel Elevated Goblet Squats20 Hollow Rocks C. (For Strength/ Technique)Dbell Squat6-6-6-6-6(Dbell each hand) D. (For time)75 Dbell bent over Rows (Dbell each hand) E. Static Stretches
A. Dynamic Stretches B. (5 rounds)10 Dbell Heel Elevated Goblet Squats20 Hollow Rocks C. (For Strength/ Technique)Dbell Squat6-6-6-6-6(Dbell each hand) D. (For time)75 Dbell bent over Rows (Dbell each hand) E. Static Stretches
WOD 10232024A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
WOD 10222024A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
WOD 10212024A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
Comments