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WOD 10242022

A. Dynamic Stretches


B. (5 rounds)

10 Dbell Heel Elevated Goblet Squats

20 Hollow Rocks


C. (For Strength/ Technique)

Dbell Squat

6-6-6-6-6

(Dbell each hand)


D. (For time)

75 Dbell bent over Rows (Dbell each hand)


E. Static Stretches

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