A. Dynamic Stretches
B. (5 rounds)
10 Dbell Heel Elevated Goblet Squats
20 Hollow Rocks
C. (For Strength/ Technique)
Dbell Squat
6-6-6-6-6
(Dbell each hand)
D. (For time)
75 Dbell bent over Rows (Dbell each hand)
E. Static Stretches
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