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WOD 10232025

Workout of the Day
Oct 23, 2025
1 min read

A. (For warm up)

100 seal jacks

50 jumping lunges

100 seal jacks

50’ walking lunge

25 second low plank

25 second single leg plank each side

25 second contralateral plank each side

25 second single leg leg plank each side

B. (10:00 cap)

3 rounds:

300m run

35 sit ups

C. (8:00 clock)

Minute 1: 40 second side plank (L)

Minute 2: 40 second side plank (R)

D. (10:00 clock)

0:00-2:30:

100’ dbell walking lunge (light moderate weight)

2:30-5:00:

100’ dbell walking lunge (moderate weight)

5:00-7:30:

100’ dbell walking lunge (moderate heavy)

7:30-10:00:

100’ dbell walking lunge (heavy weight)

E. Static stretches

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