WOD 10232023

A. Dynamic Stretches

B. (As many rounds as possible in 5 minutes)

1 light dbell thruster

1 light dbell overhead sit ups

2 light dbell thruster

2 light dbell overhead sit ups

3 light dbell thruster

3 light dbell overhead sit ups

(Continue to increase +1 on both movements until 5 minutes)

C. (For Strength/ Technique)

Dbell Squat

4-4-4-4-4

(If no access to heavy weights; double repetitions)

D. (Every minute for 10 minutes)

5 dbell thrusters

(Dbell each hand)

(Pick load for strength)

E. Static stretches