A. Dynamic Stretches
B. “Yo-yo”
“Teams of 3”
(As many rounds as possible in 30 minutes)
21 hang power snatch 95/135lb (split any way)
150m team run
9 synchronized burpee over bar (2 people)
C. Static stretches
A. Dynamic Stretches B. (9:00 clock) 0:00-3:00: Foam roll back/ lats 3:00-6:00: Standing front rack stretch with PVC 6:00-9:00: Lying...
A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: Barbell quad smash 4:00-8:00: Kbell calf smash 8:00-12:00: Barbell tricep smash C....
A. Dynamic Stretches B. “Partner” (34:00 clock) Each person completes for time: 30 power cleans 135/95lb 30 handstand push ups 25...
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