WOD 10222022

Workout of the Day
Oct 21, 2022
1 min read

A. Dynamic Stretches

B. “Yo-yo”

“Teams of 3”

(As many rounds as possible in 30 minutes)

21 hang power snatch 95/135lb (split any way)

150m team run

9 synchronized burpee over bar (2 people)

C. Static stretches

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