WOD 10212025

Workout of the Day
Oct 20, 2025
1 min read

A. (For warm up)

50’ hamstring leg sweep

50’ single leg reach down

50’ bent over glute

-then-

3 rounds:

10 glute bridge with pause

15 calf raises

20 line hop overs

B. (6:00 cap)

21 line facing burpees

15/15 dbell hang snatches 70/50lb

9 cal ski

C. (8:00 clock)

Jump rope progressions / practice

D. (16:00 clock)

Minute 1: 4 single arm devil press 95/65lb

Minute 2: 80 double unders

Minute 3: 16/ 11 cal ski

Minute 4: Rest

E. Static stretches

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