A. Dynamic Stretches
B. “Freddy, Jason, & Scream”
(Teams of 3)
(35 minute clock)
(For time)
100m team run
27 Partner deadlift 285/405lb (any 2)
27 Synchronized burpees (any 2)
100m team run
24 Partner deadlift 285/405lb (any 2)
24 Synchronized burpees (any 2)
100m team run
21 Partner deadlift 285/405lb (any 2)
21 Synchronized burpees (any 2)
100m team run
18 Partner deadlift 285/405lb (any 2)
18 Synchronized burpees (any 2)
100m team run
15 Partner deadlift 285/405lb (any 2)
15 Synchronized burpees (any 2)
100m team run
For the remainder of time:
Max Synchronized toes to bar (any 2)
C. Static stretches
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