WOD 10212023

Workout of the Day
Oct 20, 2023
1 min read

A. Dynamic Stretches

B. “Freddy, Jason, & Scream”

(Teams of 3)

(35 minute clock)

(For time)

100m team run

27 Partner deadlift 285/405lb (any 2)

27 Synchronized burpees (any 2)

100m team run

24 Partner deadlift 285/405lb (any 2)

24 Synchronized burpees (any 2)

100m team run

21 Partner deadlift 285/405lb (any 2)

21 Synchronized burpees (any 2)

100m team run

18 Partner deadlift 285/405lb (any 2)

18 Synchronized burpees (any 2)

100m team run

15 Partner deadlift 285/405lb (any 2)

15 Synchronized burpees (any 2)

100m team run

For the remainder of time:

Max Synchronized toes to bar (any 2)

C. Static stretches

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