A. Dynamic Stretches
B. (30 minute clock)
(For time)
45 second run
15 dbell deadlifts
15 burpees
45 second run
12 dbell deadlifts
12 burpees
45 second run
9 dbell deadlifts
9 burpees
45 second run
6 dbell deadlifts
6 burpees
45 second run
3 dbell deadlifts
3 burpees
45 second run
For the remainder of time:
Max V-ups
C. Static stretches
A. Dynamic Stretches B. (2 rounds for max effort) (2:00 clock) Max box dips (2:00 clock) Max mountain climbers (2:00 clock) Max sit ups...
A. Dynamic Stretches B. (For time) 3 rounds: 12/12 dbell snatches 70/50lb 15 v-ups 24 push ups C. (For time) 3 rounds: 9 dbell sumo...
A. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 elevated plank shoulder taps 300m 20 single leg glute bridge each side...
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