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WOD 10212023

A. Dynamic Stretches


B. (30 minute clock)

(For time)

45 second run

15 dbell deadlifts

15 burpees

45 second run

12 dbell deadlifts

12 burpees

45 second run

9 dbell deadlifts

9 burpees

45 second run

6 dbell deadlifts

6 burpees

45 second run

3 dbell deadlifts

3 burpees

45 second run


For the remainder of time:

Max V-ups


C. Static stretches

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