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WOD 10212022

A. Dynamic Stretches


B. (For technique)

21-15-9

Tall squat cleans 35/45

Rest 1 minute


C. (For Strength/ Technique)

8 x (1 squat clean + 1 hang squat clean + 1 front squat)


D. (For time)

750 double Unders


E. Static stretches

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