WOD 10202025

A. (For warm up)

50 light dbell bent over rows

40 step ups

30 v-ups

20 box dips

10 knee push ups

B. (5 rounds)

5 dbell bent over row

10 push ups

15 air squats

-Then-

20 deadlifts (light weights)

C. (20:00 clock)

Every 2:00:

3 dbell deadlifts + 3 dbell cleans + 3 dbell front squats

(Pick load for strength or double repetitions if no access to heavy weights)

D. (9:00 cap)

15 dbell hang squat cleans

200m run

12 dbell hang squat cleans

40 v-ups

E. Static stretches