WOD 10202023

Workout of the Day
Oct 19, 2023
1 min read

A. Dynamic Stretches

B. (For Strength/ Technique)

Dbell Single arm Arnold press

12-10-8 each side

C. (As many rounds as possible in 20 minutes)

5 shuttle runs (50’)

100m row

15 ab mat sit ups

D. (6 minute clock)

0:00-2:00: 30 deficit push ups 2.75/3.5”

2:00-4:00: 25 deficit push ups 2.75/3.5”

4:00-6:00: 20 deficit push ups 2.75/3.5”

E. Static stretches

Recent Posts

See All

WOD 01172026

A. (For warm up) 40 second light ski 30 second bicep stretch each side 20 thoracic extensions (wall or post) 10 single leg reach down each side 5 caterpillars B. (7:00 cap) 12-9-6 Snatches 95/65lb Pus

WOD 01162026

A. (For warm up) 1:00 pigeon each side 25 backwards arm circles 1:00 couch stretch each side 25 altnernating arm raises each side 10 wrist rockers each side 25 split squats each side B. (6:00 clock) 0

WOD 01152026

A. (For warm up) 1:00 assisted air squat hold 10 assisted squats 1:00 saddle with tricep 15 air squats 1:00 chest/ shoulder stretch 20 back squats 45/35lb B. (3 sets) 5 back squats (from rack) (185/12

Comments