WOD 07092025

Workout of the Day

Jul 8, 2025

1 min read

A. (For warm up)

2 rounds:

100 flutter kicks

100 mountain climbers

1:00 plank (1st round: low plank; 2nd round: high plank)

2 rounds:

20 banded pull apart

15 deadlifts 45/35lb

10 shuttle runs (50’)

B. “Partner”

(For time)

1-2-3-4-5-6-7-8-9

Deadlifts 315/225lb

15/11 cal bike

(Split any way)

C. “Partner”

(For time)

9-8-7-6-5-4-3-2-1

Deadlifts 315/225lb

15 cal rower

(Split any way)

D. Static stretches

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