WOD 07112025

A. (For warm up)

10 assisted close stance air squats

20 legs swings each side

10 assisted close stance air squats

20 lateral leg swings each side

10 assisted shoulder width stance air squats

20 ankle rockers each side on box

10 assisted shoulder width stance air squats

20 second shoulder/ chest stretch each side

B. (For strength/ Technique)

Back Squat

5-5-3-3-1-1

(Build by feel; pick load for strength)

C. “Partner”

(As many rounds as possible in 10:00)

4 rounds:

50’ farmer carry 100s/70s

4 rounds:

100’ farmer carry

(Continue to increase +50’ after every 4 rounds until 10:00; switch every round)

D. Static stretches