WOD 07102025

Workout of the Day
Jul 9
1 min read

A. (For warm up)

3 rounds:

5 caterpillars

50’ walking lunge

3 rounds:

7 pike push ups

50 line hop overs

B. (For time)

3 rounds:

9 burpee over bar

15 deficit handstand push ups 3.5/2.75”

21 ab mat sit ups

3 rounds:

6 burpee over bar

12 deficit handstand push ups 5.5/3.5”

18 ab mat sit ups

C. (For Hypertrophy/ strength)

Dbell alternating bicep curl

16-14-12-10-8 each side

(Pick load for strength)

D. Static stretches

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