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WOD 10202023

A. Dynamic Stretches


B. (For Strength/ Technique)

Dbell Single arm shoulder press

14-12-10-8 each side


C. (As many rounds as possible in 20 minutes)

5 shuttle runs (50’)

10 devil rows

15 sit ups


D. (6 minute clock)

0:00-2:00: 35 push ups

2:00-4:00: 30 push ups

4:00-6:00: 25 push ups


E. Static stretches

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