WOD 06302025

Workout of the Day
Jun 29, 2025
1 min read

Updated: Jun 30, 2025

A. (For warm up)

(2 rounds)

5 caterpillars

10 light dbell bent over fly

150’ walking lunge

(2 rounds)

10 dbell hang power snatch each side

15 dbell single arm bent over rows each side

300m run

B. (For time)

100 dbell bent over rows

50 dbell snatches (dbell each hand)

C. (Every minute for 7:00)

6 dbell sumo deadlifts

(Pick load for strength)

D. Static stretches

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