WOD 07012025

Workout of the Day
Jun 30, 2025
1 min read

A. (For warm up)

40 seal jacks

45 second single leg plank each side

30 jumping lunges

45 second low plank

20 hollow rocks

45 box dip hold

20 dbell push ups

45 second max: hollow flutter kicks

B. (For time)

3 rounds:

25 v-ups

200m run

3 rounds:

30 dbell box step up (1 dbell)

200m run

3 rounds:

35 strict push ups

200m run

C. (3 sets)

Max unbroken box dips

D. Static stretches

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