A. Dynamic Stretches
B. (For quality/ strength)
1,000’ upside down suit case carry
(500’ / 500’)
C. (For time)
3-6-9-12-9-6-3
Deadlift 225/315lb
Burpee over bar
D. Static stretches
(2 minutes each stretch)
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
320
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
960
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
1060
bottom of page
תגובות