A. Dynamic Stretches
B. (5 rounds)
30 second side plank (L)
30 second side plank (R)
30 second rest
C. (For time)
3-6-9-12-9-6-3
Dbell Deadlift (dbell each hand/ heavy weights)
Burpee & back
(If no access to heavy weights double repetitions)
D. Static stretches
(2 minutes each stretch)
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