A. Dynamic Stretches
B. (5 rounds)
30 second side plank (L)
30 second side plank (R)
30 second rest
C. (For time)
3-6-9-12-9-6-3
Dbell Deadlift (dbell each hand/ heavy weights)
Burpee & back
(If no access to heavy weights double repetitions)
D. Static stretches
(2 minutes each stretch)
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
Comments