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WOD 10202022

A. Dynamic Stretches


B. (5 rounds)

30 second side plank (L)

30 second side plank (R)

30 second rest


C. (For time)

3-6-9-12-9-6-3

Dbell Deadlift (dbell each hand/ heavy weights)

Burpee & back

(If no access to heavy weights double repetitions)


D. Static stretches

(2 minutes each stretch)


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