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WOD 10192024

Workout of the Day

Oct 18, 20241 min read

A. Dynamic Stretches

B. “Another One”

(Teams of 3)

(For time)

(3 rounds)

18 Single arm devil press 70/50 (split anyway)

100m team run

18 Synchronized pull ups (any 2)

100m team run

(3 rounds)

24 Single arm devil press 70/50 (split anyway)

100m team run

24 Synchronized pull ups (any 2)

100m team run

(3 rounds)

30 Single arm devil press 70/50 (split anyway)

100m team run

30 Synchronized pull ups (any 2)

100m team run

C. Static stretches

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