top of page

Search

WOD 10192024

Workout of the Day
Oct 18, 2024
1 min read

A. Dynamic Stretches

B. “Another One”

(Teams of 3)

(For time)

(3 rounds)

18 Single arm devil press 70/50 (split anyway)

100m team run

18 Synchronized pull ups (any 2)

100m team run

(3 rounds)

24 Single arm devil press 70/50 (split anyway)

100m team run

24 Synchronized pull ups (any 2)

100m team run

(3 rounds)

30 Single arm devil press 70/50 (split anyway)

100m team run

30 Synchronized pull ups (any 2)

100m team run

C. Static stretches

Recent Posts

A. Dynamic Stretches B. “Hot Dawgs” (Teams of 4) (8:00 clock) 50 cal bike (split any way) Synchronized dead hang (any 2) 25 synchronized...

A. Dynamic Stretches B. “Partner” (2 rounds each) 2:00 max: anchored ab mat sit ups 2:00 max: shuttle runs (50’) (1 person each movement)...

A. Dynamic Stretches B. (5 sets) 3 front squats with 3 second pause (50-65%) C. (For Strength/ Technique) Front squat 3-3-2-2-1-1 (Build...

Comentarios

bottom of page