WOD 10182025

Workout of the Day
Oct 17, 2025
1 min read

A. (For warm up)

30 line hop overs

25 backwards arm circles

20 hanging kips

10 caterpillars

20 ring rows

25 backwards arm circles

30 calf raises

B. “Level Up”

(Teams of 4)

(For time)

3 rounds:

40 pull ups

50 synchronized double unders

5 wall walk to bumper 3.5/2.75”

3 rounds:

30 chest to bar pull ups

50 synchronized double unders

10 wall facing deficit handstand push up

3 rounds:

20 bar muscle ups

50 synchronized double unders

15 deficit handstand push ups

(Split any way)

C. Static stretches

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