WOD 10182024

Workout of the Day

Oct 17, 2024

1 min read

A. Dynamic Stretches

B. (For warm up)

21-15-9

Goblet squat

Light dbell bent over fly

C. (For Strength/ Technique)

Dbell squat

5-5-5

3-3-3

(If no access to heavy weights; double repetitions)

D. (As many rounds as possible in 10 minutes)

20 jumping lunges

20 box dips

20 box step up

E. Static Stretches

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