WOD 10182024

Workout of the Day
Oct 17, 2024
1 min read

A. Dynamic Stretches

B. (For warm up)

21-15-9

Back squat 45/35

Banded tear aparts

C. (For Strength/ Technique)

Back squat

5-5-5

3-3-3

(Build by feel; first set starts 60%+)

D. “Partner”

(As many rounds as possible in 10:00)

5 dbell deadlifts 100s/70s

100’ farmer walk

5 dbell deadlifts

(Switch every round)

E. Static Stretches

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