WOD 10182023

Workout of the Day

Oct 17, 2023

1 min read

A. Dynamic Stretches

B. “Partner”

(As many rounds as possible in 10 minutes)

12 box jump over 20/24”

Max unbroken: handstand push ups

(Switch every round)

C. “Partner”

(10 minute clock)

0:00-5:00-partner 1

300 double unders

Max for remaining: chest to bar pull ups

5:00-10:00-partner 2

300 double unders

Max for remaining: chest to bar pull ups

D. “Partner”

(As many rounds as possible in 10 minutes)

50’ farmer carry 70s/100s

50’ sandbag bearhug carry 70/100

E. Static stretches

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