A. Dynamic Stretches
B. “Partner”
(3 minute collective)
L-hang
(Switch as much as needed)
C. (5 rounds for time)
20 dbell alternating snatches 70/50lb
30 push ups
D. (Every minute for 9 minutes)
8 dbell step ups 70/50lb
(1 dbell)
E. Static stretches
A. (For warm up) 100’ running high knees 100’ running butt kicks 10 caterpillars 20 push ups 300m jog -then- 25 hanging kips 25 hanging...
A. (For warm up) 1:00 on each: Low plank Ab mat sit ups Mountain climbers Side plank (L) Side plank (R) Mountain climbers Ab mat sit ups...
A. (For warm up) 2 rounds: 50’ butt kick grab 50’ single leg reach down 50’ walking lunge -then- 50 pike taps 400m jog 30 second dip hold...
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