A. Dynamic Stretches
B. “Partner”
(3 minute collective)
L-hang
(Switch as much as needed)
C. (5 rounds for time)
20 dbell alternating snatches 70/50lb
30 push ups
D. (Every minute for 9 minutes)
8 dbell step ups 70/50lb
(1 dbell)
E. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (For warm-up) 100m 10 caterpillars 200m 50 handstand shoulder taps 300m 20 single leg bumper plate jump each leg...
550
A. Dynamic Stretches B. (3 rounds) 15 ring rows 21 push press wall balls 20/14lb C. (For Strength/ Technique) 10 sets of: 3 strict...
1220
A. Dynamic Stretches B. “Dirty Microwave” (Teams of 4) For time: Partner 1 & 2 starts: (4 rounds) 20 hang cleans 165/115lb 10 wall walks...
750
bottom of page
Comments