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WOD 05072024

A. Dynamic Stretches



B. “Partner”

(3 minute collective)

L-hang

(Switch as much as needed)



C. (5 rounds for time)

20 dbell alternating snatches 70/50lb

30 push ups



D. (Every minute for 9 minutes)

8 dbell step ups 70/50lb

(1 dbell)



E. Static stretches

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