A. Dynamic Stretches
B. “Partner”
(3 minute collective)
L-hang
(Switch as much as needed)
C. (5 rounds for time)
20 dbell alternating snatches 70/50lb
30 push ups
D. (Every minute for 9 minutes)
8 dbell step ups 70/50lb
(1 dbell)
E. Static stretches
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