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WOD 10182023

A. Dynamic Stretches


B. (As many rounds as possible in 10 minutes)

12 box jumps or step ups

Max unbroken: pike push ups

(After set breaks; rest 1 minute)


C. (5 minute clock)

300 hop overs

Max for remaining: Dbell bent over rows


D. (As many rounds as possible in 10 minutes)

10 bicep curls

30 second elevated plank hold

45 second low plank


E. Static stretches

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