A. Dynamic Stretches
B. (As many rounds as possible in 10 minutes)
12 box jumps or step ups
Max unbroken: pike push ups
(After set breaks; rest 1 minute)
C. (5 minute clock)
300 hop overs
Max for remaining: Dbell bent over rows
D. (As many rounds as possible in 10 minutes)
10 bicep curls
30 second elevated plank hold
45 second low plank
E. Static stretches
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