A. Dynamic Stretches
B. (For quality)
10 x (4 Spider-Man lunges + 3 toe squats + 2 jump squats)
Rest 5-10 seconds after each set
C. (For Strength/ Technique)
5 x (3 power clean + 3 hang power clean + 3 squat clean)
(Pick load for strength)
Rest as needed after each set
D. (For quality)
10 x (10 second L-hang + 5 strict toes to bar)
Rest as needed after each set
E. Static stretches
A. Dynamic Stretches B. “No Thumb Nails” (Teams of 4) Partner 1 & 2 starts: (As many rounds as possible in 20 minutes) 5 synchronized...
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