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WOD 10172023

A. Dynamic Stretches


B. (For quality)

10 x (4 Spider-Man lunges + 3 toe squats + 2 jump squats)

Rest 5-10 seconds after each set


C. (For Strength/ Technique)

5 x (3 power clean + 3 hang power clean + 3 squat clean)

(Pick load for strength)

Rest as needed after each set


D. (For quality)

10 x (10 second L-hang + 5 strict toes to bar)

Rest as needed after each set


E. Static stretches

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