WOD 10162025

Workout of the Day
Oct 15, 2025
1 min read

A. (For warm up)

50’ high knee grab

50’ butt kick grab

50 mountain climbers

1:00 standing pigeon (box) each side

25 banded glute kick back each side

10 shuttle runs (50’)

B. (9:00 cap)

15-12-9

Deadlifts 225/155lb

200m run

C. (For strength/ Technique)

Deadlift

5-5-3-3-1-1

(Build by feel; pick load for strength)

D. (Every minute for 7:00)

1 clean pull + 2 hang clean pulls

E. Static stretches

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