WOD 10162024

Workout of the Day
Oct 15, 2024
1 min read

A. Dynamic Stretches

B. (5 rounds for time)

10 dbell power cleans

5 burpee over & back

C. (5 rounds for time)

10 v-up

5 burpee over & back

D. (5 rounds for time)

10 sprawls

5 burpee over & back

E. Static stretches

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