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WOD 10162023

Updated: Oct 15, 2023

A. Dynamic Streches

B. (Every minute for 10 minutes)

5 weighted pull ups

(Pick Load for Strength)

C. (For Strength/ Technique)


2-2-2-2-2 @ 90%

D. (Every minute for 10 minutes)

5 sandbag over shoulder

(Pick load for strength 50, 70, 100lb)

E. Static stretches

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