Updated: Oct 15, 2023
A. Dynamic Streches
B. (Every minute for 10 minutes)
5 weighted pull ups
(Pick Load for Strength)
C. (For Strength/ Technique)
Deadlift
2-2-2-2-2 @ 90%
D. (Every minute for 10 minutes)
5 sandbag over shoulder
(Pick load for strength 50, 70, 100lb)
E. Static stretches
A. Dynamic Stretches B. “Turn That Frown Upside Down” (Teams of 4) (36:00 clock) 15 rounds each: 3 deadlifts 315/225lb 3 bar muscle ups...
A. Dynamic Stretches B. (Every minute for 5 minutes) 25’ duck walk 10 air squats 5 wall ball push press 20/14lb C. (For Strength/...
A. Dynamic Stretches B. (For Strength/ Hypertrophy) 16-14-12-10-8 each side Dbell single arm bent over row C. “Teams of 3” (20:00 Clock)...
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