WOD 10152025

Workout of the Day
Oct 14, 2025
1 min read

Updated: Oct 15, 2025

A. (For warm up)

3 rounds:

25 alternating arm raises each side

20 second hollow hold

15 box push ups

10 standing thoracic extensions

5 box pistols each leg

B. “Partner”

(35:00 clock)

Every 5:00:

21 hang snatches 135/95lb (split any way)

18 toes to bar (split any way)

15/11 cal bike

For remainder: max push ups

(Decrease -3 snatches every round)

Partners switch/ alternate rounds with bike & push ups

C. Static stretches

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