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WOD 10152024

Workout of the Day

Oct 14, 20241 min read

A. Dynamic Stretches

B. (2 rounds)

15 dbell single arm overhead squat

30 second contralateral plank each side

45 second max: glute bridges

C. (20:00 clock)

Minute 1: 5/5 dbell hang snatches

Minute 2 & 3: 2 rounds "Home Cindy”

Minute 4: rest

“Home Cindy” =

5 dbell bent over rows

10 push ups

15 air squats

(Pick load for strength)

D. (For Hypertrophy)

Dbell bicep curls

16-14-12-10-8 each side

E. Static stretches

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