WOD 10142025

Workout of the Day
Oct 13, 2025
1 min read

A. (For warm up)

50’ high knees

50’ butt kicks

50’ bent over glute

25 backwards arm circles

25 ring rows

25 banded good mornings

30 second bicep stretch each side

30 second overhead lat stretch each side

30 toe squats

B. “Partner”

(For time)

5k / 3.5k meter row

(Split any way)

C. “Partner”

(For time)

5k / 3.5k meter ski

(Split any way)

D. Static stretches

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