WOD 10142024

A. Dynamic Stretches

B. (2 rounds)

1 minute foot smash with lacrosse ball each foot

45 second calf stretch each side

30 barbell calf raise 45/35lb

C. (For Strength/ Technique)

Shoulder Press

5-5-5

3-3-3

(Build by feel; first set starts 60%+)

D. “Partner”

(For time)

500 synchronized double unders

E. Static stretches