A. Dynamic Stretches
B. (2 rounds)
1 minute foot smash with lacrosse ball each foot
45 second calf stretch each side
30 barbell calf raise 45/35lb
C. (For Strength/ Technique)
Shoulder Press
5-5-5
3-3-3
(Build by feel; first set starts 60%+)
D. “Partner”
(For time)
500 synchronized double unders
E. Static stretches
A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
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A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
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