WOD 10142022
A. Dynamic Stretches
B. (21 minute clock)
Every 3 minutes:
10/10 single arm hang snatches 60/85lb
10 Goblet squats
C. “TUF Clean Up”
Getting ready for our event :)
Hope to see everyone there this Saturday!
(8:00am-2:00pm!)
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See AllA. (For warm up) 30 second bicep stretch each side 30 second tricep smash (bar) each side 20 bent over glute 20 box dips 1:00 wall sit 1:00 ring dip hold B. (10:00 clock) Every 2:00: 5 strict weighted
A. (For warm up) 20 sky touches 20 wall slides 20 assisted close stance air squats 20 second hanging knee raise hold -then- 2 rounds: 10 wall balls (smaller target) 15 v-ups B. (9:00 clock) Every 1:30
A. (For warm up) 20 alternating arm raises 20 standing T int/ext. rotations 15 thoracic extensions (wall) 15 dbell single arm strict press each side 25/15lb 10 single leg deadlifts each side 10 dbell
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