WOD 10142022
A. Dynamic Stretches
B. (21 minute clock)
Every 3 minutes:
10/10 single arm hang snatches 60/85lb
10 Goblet squats
C. “TUF Clean Up”
Getting ready for our event :)
Hope to see everyone there this Saturday!
(8:00am-2:00pm!)
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See AllA. (For warm up) 1:00 foam roll lats 1:00 tricep smash (bar) each side 1:00 PVC front rack stretch (box) 1:00 bike -then- 2 rounds: 10 box pistols 20” 15 dbell cleans 25s/15s B. (4:00 EMOM) 5 power cl
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