WOD 10142022

Workout of the Day
Oct 13, 2022
1 min read

A. Dynamic Stretches

B. (21 minute clock)

Every 3 minutes:

10/10 single arm hang snatches 60/85lb

10 Goblet squats

C. “TUF Clean Up”

Getting ready for our event :)

Hope to see everyone there this Saturday!

(8:00am-2:00pm!)

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