WOD 10142022

Workout of the Day
Oct 13, 2022
1 min read

A. Dynamic Stretches

B. (21 minute clock)

Every 3 minutes:

10/10 single arm hang snatches 60/85lb

10 Goblet squats

C. “TUF Clean Up”

Getting ready for our event :)

Hope to see everyone there this Saturday!

(8:00am-2:00pm!)

Recent Posts

See All

WOD 03212026

A. (For warm up) 20 calf raises 40 butt kicks 60 jump jacks 80 ring rows (split between team) 100m light row B. (8:00 clock) (Teams of 4) Each person finds 1RM: Weighted Strict pull up C. “Sweaty Bag”

WOD 03202026

A. (For warm up) 1:00 PVC front rack stretch (box) 50’ walking lunges 30 Russian swings 53/35lb 10 shuttle runs (50’) B. (Every minute for 6:00) 6 power cleans 135/95lb 30 second hollow hold C. (30:00

WOD 03192026

A. (For warm up) 50’ running high knees 50’ running butt kicks 50’ high kicks 25 lateral leg swings each side 25 dbell strict press each side 15/10lb 250 hollow flutter kicks B. (7:00 cap) 3 rounds: 3

Comments