WOD 10142022
A. Dynamic Stretches
B. (21 minute clock)
Every 3 minutes:
10/10 single arm hang snatches 60/85lb
10 Goblet squats
C. “TUF Clean Up”
Getting ready for our event :)
Hope to see everyone there this Saturday!
(8:00am-2:00pm!)
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See AllA. (For warm up) 2 rounds: 20 calf raises 20 line hop overs 2 rounds: 10 med ball from squats 20/14lb 10 dbell hang snatches 35/25lb B. (2 rounds) 6 front squats 80 single unders (135/95lb; 165/115lb)
A. (For warm up) 1:00 foam roll lat each side 1:00 PVC front rack stretch (box) 1:00 tricep smash each side (bar) -then- 2 rounds: 3 tempo front squats (3:9:1) 45/35lb 30 seconds: light ski B. (6:00 c
A. (For warm up) 20 backwards arm circles 20 second chest/ shoulder stretch each side 20 second calf stretch each side 20 high knees 20 butt kicks -then- 2 rounds: 15 bench press 45/35lb 30 second bik
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