WOD 10142022

Workout of the Day
Oct 13, 2022
1 min read

A. Dynamic Stretches

B. (21 minute clock)

Every 3 minutes:

10/10 single arm hang snatches 60/85lb

10 Goblet squats

C. “TUF Clean Up”

Getting ready for our event :)

Hope to see everyone there this Saturday!

(8:00am-2:00pm!)

Recent Posts

See All

WOD 06202026

A. (For warm up) 2 rounds: 20 backwards arm circles 20 alternating arm raises each side 20 second front rack hold 45/35lb 20 air squats 20 hang cleans 20 line hop overs B. “Wet Erase Boards” (Teams of

WOD 06192026

A. (For warm up) 1:00 standing pigeon (box) each side 1:00 standing hamstring stretch (box) each side 20 second wrist/forearm stretch (post) each side 20 sky touches 30 second side plank each side 30

WOD 06182026

A. (For warm up) 30 second bicep stretch each side 30 second tricep/ lat stretch each side 30 second high plank -then- 2 rounds: 20 second ring dip hold 15 second ski 10 hanging knee raises 5 glute br

Comments