WOD 10142022
A. Dynamic Stretches
B. (21 minute clock)
Every 3 minutes:
10/10 single arm hang snatches 60/85lb
10 Goblet squats
C. “TUF Clean Up”
Getting ready for our event :)
Hope to see everyone there this Saturday!
(8:00am-2:00pm!)
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See AllA. (For warm up) 1:00 saddle with tricep 1:00 downward dog 1:00 assisted air squat hold 2 rounds: 10 med ball front squats 20/14lb 20 second single arm plank each side 2 rounds: 10 hollow rocks 20 rin
A. (For warm up) 1:00 bicep/ chest stretch each side 20 backwards arm circles 30 calf raises 20 alternating arm raises 1:00 wall sit -then- 2 rounds: 10 box pistols 20” 12 box push ups 14 jumping jack
A. (For warm up) 1:00 lying squat stretch (wall) 1:00 pigeon (box) each side 1:00 hamstring stretch (box) each side 1:00 chest/ shoulder stretch each side -then- 2 rounds: 10 close assisted air squats
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