A. Dynamic Stretches
B. (21 minute clock)
Every 3 minutes:
10/10 single arm hang snatches 60/85lb
10 Goblet squats
C. “TUF Clean Up”
Getting ready for our event :)
Hope to see everyone there this Saturday!
(8:00am-2:00pm!)
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (2 rounds) 15 PVC overhead squats through rack 30 second wrist flexion stretch on floor 45 second max: glute...
490
A. Dynamic Stretches B. (2 rounds) 1 minute foot smash with lacrosse ball each foot 45 second calf stretch each side 30 barbell calf...
990
A. Dynamic Stretches B. (2 rounds) 30 second PVC skin the cat stretch with partner each person 25 banded pulsating external rotations...
940
bottom of page
Comments