WOD 10142022

Workout of the Day
Oct 13, 2022
1 min read

A. Dynamic Stretches

B. (21 minute clock)

Every 3 minutes:

10/10 single arm hang snatches 60/85lb

10 Goblet squats

C. “TUF Clean Up”

Getting ready for our event :)

Hope to see everyone there this Saturday!

(8:00am-2:00pm!)

Recent Posts

See All

WOD 06022026

A. (For warm up) 1:00 thoracic stretch (box) 1:00 light bike 1:00 PVC front rack stretch (box) 1:00 light row 1:00 downward dog 100m jog B. (3 rounds) 6 pike push ups to ab mat 12 air squats C. (10:00

WOD 06012026

A. (For warm up) 3 rounds: 20 second calf stretch each side 25 calf raises 30 second max: mountain climbers B. (8:00 cap) 5 rounds: 30 single unders 20 second max: ski (meters) 10 bumper ground to ove

WOD 05302026

A. (For warm up) 30 butt kicks 30 high knees 30 bent over glute 30 second standing quad stretch each side 30 second downward dog 30 second hanging knee raise home (rings) B. (10:00 clock) 5:00 collect

Comments