WOD 10142022
A. Dynamic Stretches
B. (21 minute clock)
Every 3 minutes:
10/10 single arm hang snatches 60/85lb
10 Goblet squats
C. “TUF Clean Up”
Getting ready for our event :)
Hope to see everyone there this Saturday!
(8:00am-2:00pm!)
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See AllA. (For warm up) 1:00 bicep/ chest stretch 1:00 wrist flexion (wall) 1:00 wall sit 1:00 max tib raises 1:00 calf stretch 1:00 light bike 10 hanging kips B. (8:00 cap) 3 rounds: 10 hanging knee raises
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