A. Dynamic Stretches
B. (21 minute clock)
Every 3 minutes:
10/10 single arm hang snatches 60/85lb
10 Goblet squats
C. “TUF Clean Up”
Getting ready for our event :)
Hope to see everyone there this Saturday!
(8:00am-2:00pm!)
A. (For warm up) 10 assisted close stance air squats 20 legs swings each side 10 assisted close stance air squats 20 lateral leg swings...
A. (For warm up) 3 rounds: 5 caterpillars 50’ walking lunge 3 rounds: 7 pike push ups 50 line hop overs B. (For time) 3 rounds: 9 burpee...
A. (For warm up) 2 rounds: 100 flutter kicks 100 mountain climbers 1:00 plank (1st round: low plank; 2nd round: high plank) 2 rounds: 20...
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