WOD 10142022

Workout of the Day
Oct 13, 2022
1 min read

A. Dynamic Stretches

B. (21 minute clock)

Every 3 minutes:

10/10 single arm hang snatches 60/85lb

10 Goblet squats

C. “TUF Clean Up”

Getting ready for our event :)

Hope to see everyone there this Saturday!

(8:00am-2:00pm!)

Recent Posts

See All

WOD 09062026

A. (For warm up) 20 alternating arm raises each side 20 backwards arm circles 20 calf raises 20 air squats 20 line hop overs 20 hanging kip B. (2 rounds) 2 bear complex 95/65lb 15 ring rows 30 single

WOD 09052026

A. (For warm up) 1:00 tricep/ lat stretch (post) 1:00 bicep/ chest stretch 1:00 calf stretch -then- 2 rounds: 10 deadlifts 45/35 8 hang muscle cleans 6 shuttle runs (50’) B. (2 rounds) 8 push ups 6 cl

WOD 09042026

A. (For warm up) 1:00 standing pigeon (box) each side 10 weighted ankle rockers with pause each side (box) 10 90/90s (hip int. Ext. rotations) 1:00 wall sit squat 1:00 chest/ shoulder stretch -then- 2

Comments