WOD 10132023
- Workout of the Day
- Oct 12, 2023
- 1 min read
A. Dynamic Stretches
B. (5 rounds)
20 jumping lunges
10 sprawl to ring
C. (For Strength/ Technique)
Shoulder Press
2-2-2-2-2 @ 90%
D. (For quality)
1 mile run
E. Static Stretches
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