WOD 10132023

Workout of the Day
Oct 12, 2023
1 min read

A. Dynamic Stretches

B. (5 rounds)

20 jumping lunges

10 sprawl to ring

C. (For Strength/ Technique)

Shoulder Press

2-2-2-2-2 @ 90%

D. (For quality)

1 mile run

E. Static Stretches

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