WOD 10132025

A. (For warm up)

3 rounds:

5 caterpillars

5 corrected air squats with 5 second negative

10 jumping lunges

B. (3:00 clock)

0:00-1:00: 30 light dbell push press (dbell each hand)

1:00-2:00: 40 second elevated plank hold

2:00-3:00: 50’ walking lunge with weight

C. (For strength/ Technique)

Dbell push press

10-10-6-6-2-2

(Dbell each hand; pick load for strength)

D. (9:00 clock)

Every 3:00:

100 elevated plank taps

For remainder: max air squats

E. Static stretches