WOD 10132025

A. (For warm up)

3 rounds:

5 inch worms

5 corrected air squats with 5 second negative

10 jumping lunges

B. (3:00 clock)

0:00-1:00: 30 push press wall ball 20/14lb

1:00-2:00: 40 second handstand hold

2:00-3:00: 50’ walking lunge with med ball

C. (For strength/ Technique)

Push press

5-5-3-3-1-1

(Build by feel; pick load for strength)

D. (9:00 clock)

Every 3:00:

100’ handstand walk

For remainder: max air squats

E. Static stretches