WOD 10112024

Oct 10, 20241 min read

A. Dynamic Stretches

B. (2 rounds)

30 elevated plank taps

25 hollow ups

20 box pistols

C. (30:00 clock)

Every 6:00:

300m run

20 jumping lunges

10 devil rows

5 caterpillars

D. Static stretches

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