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WOD 10112023

A. Dynamic Stretches


B. “Partner”

(20 minute clock)

Every 2 minutes:

10 single arm devil press 70/100lb

Max for remainder: double unders

(Switch every 2 minutes)


C. “Partner”

(10 minute clock)

100 burpees over dbell (split any way)

Max for remainder: push ups

(Switch as much as needed)


D. Static stretches

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