WOD 10112022

Workout of the Day
Oct 10, 2022
1 min read

A. Dynamic Stretches

B. (Every minute for 5 minutes)

10 contraption air squats with pause

C. (For Strength/ Technique)

Back Squat

2-2-2-2-2 @ 90%

D. (3 rounds for time)

15 hang power cleans 115/165lb

15 burpee over bar

E. Static stretches

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