WOD 10102025

Workout of the Day
Oct 9, 2025
1 min read

Updated: Oct 10, 2025

A. (For warm up)

2:00 max flutter kicks

25 single arm shoulder press each side

2:00 max jumping lunges

25 single leg glute bridge each side

2:00 max bicycle crunches

25 single leg deadlift side

B. (6 rounds)

4:00 cap:

20 sprawls

300m run

C. (1 round)

1:00 each stretch:

Butterfly
Straddle
Straddle left
Straddle right
Frog
Couch left
Couch right

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