WOD 10102025

Workout of the Day
Oct 9
1 min read

A. (For warm up)

2:00 lacrosse ball foot each side

25 high kicks each side

2:00 barbell quad smash each side

25 calf raise with pause

2:00 light bike

25 leg swings each side

B. (6 rounds)

4:00 cap:

20/14 cal bike

300m run

C. (1 round)

1:00 each stretch:

Butterfly
Straddle
Straddle left
Straddle right
Frog
Couch left
Couch right

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