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WOD 10102023

A. Dynamic Stretches


B. (3 rounds)

15 light dbell bent over fly

30 second max: hollow rocks

45 second max: mountain climbers


C. (For time)

(5 rounds)

10 push press

10 v-ups

30 second run

(4 rounds)

8 push press

8 v-ups

30 second run


(3 rounds)

6 push press

6 v-ups

30 second run


D. (For time)

100 goblet box step up


E. Static stretches

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