A. Dynamic Stretches
B. (3 rounds)
15 light dbell bent over fly
30 second max: hollow rocks
45 second max: mountain climbers
C. (For time)
(5 rounds)
10 push press
10 v-ups
30 second run
(4 rounds)
8 push press
8 v-ups
30 second run
(3 rounds)
6 push press
6 v-ups
30 second run
D. (For time)
100 goblet box step up
E. Static stretches
A. Dynamic Stretches B. (10 rounds for time) 10 light dbell thrusters (1 dbell) 50 hop overs 5 shuttle runs (50’) Rest 45 seconds -then...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 30 seconds: sprawls 30 seconds: mountain climbers Odd minutes: rest C. (Every minute...
A. Dynamic Stretches B. (For quality) 1 minute plank 45 box jumps or 90 step jumps 60 second elevated plank hold C. (For Strength/...
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