A. Dynamic Stretches
B. (3 rounds)
15 light dbell bent over fly
30 second max: hollow rocks
45 second max: mountain climbers
C. (For time)
(5 rounds)
10 push press
10 v-ups
30 second run
(4 rounds)
8 push press
8 v-ups
30 second run
(3 rounds)
6 push press
6 v-ups
30 second run
D. (For time)
100 goblet box step up
E. Static stretches
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