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WOD 10102023

A. Dynamic Stretches

B. (3 rounds)

15 seated banded face pull

30 second reverse grip dead hang

45 second calf stretch each side

C. (For time)

(5 rounds)

5 push press 125/185lb

10 toes to bar

100m run

(4 rounds)

4 push press 145/205lb

8 toes to bar

100m run

(3 rounds)

3 push press 155/225lb

6 toes to bar

100m run

D. “Partner”

(For time)

150 kbell front rack box step up 20/24”

(Switch as much as needed)

E. Static stretches

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