A. Dynamic Stretches
B. (3 rounds)
15 seated banded face pull
30 second reverse grip dead hang
45 second calf stretch each side
C. (For time)
(5 rounds)
5 push press 125/185lb
10 toes to bar
100m run
(4 rounds)
4 push press 145/205lb
8 toes to bar
100m run
(3 rounds)
3 push press 155/225lb
6 toes to bar
100m run
D. “Partner”
(For time)
150 kbell front rack box step up 20/24”
(Switch as much as needed)
E. Static stretches
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