Oct 9, 20231 min read

WOD 10102023

A. Dynamic Stretches

B. (3 rounds)

15 seated banded face pull

30 second reverse grip dead hang

45 second calf stretch each side

C. (For time)

(5 rounds)

5 push press 125/185lb

10 toes to bar

100m run

(4 rounds)

4 push press 145/205lb

8 toes to bar

100m run

(3 rounds)

3 push press 155/225lb

6 toes to bar

100m run

D. “Partner”

(For time)

150 kbell front rack box step up 20/24”

(Switch as much as needed)

E. Static stretches

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