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WOD 10102022

A. Dynamic Stretches

B. (Every minute for 8 minutes)

12 renegade rows

C. (16 minute clock)

(For time)

(3 rounds)

12 Dbell push press (light/ moderate weights)

1 minute run

(3 rounds)

8 Dbell push press (moderate weights)

1 minute run

(3 rounds)

4 Dbell push press (moderate/ heavy weights)

1 minute run

Max Dbell push press (heavy weights)

with time remaining

D. Static stretches

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